5-Hydroxytryptophan CAS NO.56-69-9

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5-hydroxytryptophan (5-hydroxytryptophan, 5-HTP) is an amino acid substance. It can be used as a precursor of serotonin (serotonin, 5-HT) in the human body (and then as a precursor of melatonin). Some double-blind studies have shown that 5-HTP can increase the concentration of serotonin in the brain, improve depression and promote the formation of melatonin, improve sleep quality, and suppress appetite. 5-HTP is classified as a pharmaceutical ingredient in some countries. 5-HTP is marketed as a dietary supplement (health supplement) in the US, UK and Canada

HTP and Insomnia. The relationship between 5-HTP and sleep (good sleep) has been well-established. In fact, 5 HTP supplement isseen to be better than melatonin in promoting good sleep and alleviating insomnia. It is able to increase the quality of sleep withouthangover or drugged feelings which are usually present with sleeping pills and sedatives. 5-HTP and Depression. Many people have already enjoyed the benefits of 5-HTP against depression. It is reportedly as effective as anti- depressants in the treatment of mild to moderate depression. 5-HTP and Anxiety. Low serotonin levels can lead to abnormal anxiety. With HTP, there is a good chance for serotonin to go back to its natural level, so you can feel normal again. 5-HTP and Weight Loss. If you would like to lose weight, 5-HTP may do wonders for you as well. An appetite too healthy may be caused by low serotonin levels. Taking in 5-HTP can normalize these levels. At the same time, 5-htp supplements can decrease your food intake by creating a feeling of fullness. It also is able to increase the secretion of the hormone leptin (an appetite regulator) thus resulting to enhanced weight loss.

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